Monthly Archives: February 2015

Junk impressions

One of the eight limbs of yoga is pratyahara, or withdrawal of the senses. It is perhaps the most overlooked of the limbs, but is most definitely worth understanding. Pratyahara is made up of two words from the Sanskrit language:┬áprati, … Continue reading

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Sadhana is my rock.

Five o’clock comes early every morning. I am not a morning person, and never really have been. I would much prefer to sleep until 7 or 8. But I have come to realize that I am a better person when … Continue reading

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