Monthly Archives: March 2015

Kundalini Yoga music; my path; and a playlist

One of my favorite things about Kundalini Yoga is the amazing music. It is so incredibly healing and uplifting, and the right music can support the practice in profound ways. So often after class, I am asked about the music … Continue reading

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A mother’s prayer

The other night I had the most beautiful opportunity to be with my son and hold him in my arms as he fell asleep in his bed. He is my baby, the younger of my two boys, and is nine … Continue reading

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