Monthly Archives: February 2016

Yogi Tea recipe

Chai is a favorite among yogis, and is so incredibly easy to make. The word chai¬†simply means tea, and usually when we think of chai we think of masala chai, which is spiced tea.¬†When Yogi Bhajan gave his recipe for … Continue reading

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What exactly is Kundalini Yoga, anyway?

This is a question I get asked often at the studio, and it’s one that I find difficult to answer quickly. Kundalini Yoga is like no other yoga practice that I have encountered, and is an experience that truly needs … Continue reading

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