Monthly Archives: June 2016

Finding the right style of yoga for your constitution

Recently one of our yoga teachers asked me why, after a hot yoga class, one of her students always walks away with noticeably┬áred eyes. I explained to her that the eyes are pitta organs and that it sounds like this … Continue reading

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Pitta pacifying drink recipe

  Now that we have come in to summer practically overnight, I thought I would share a recipe for a drink I like to make when I am hot and cranky. This drink is a great way to cool down … Continue reading

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