Meditation is a process of self-discovery and self-transformation. It is a practice to quiet the chatter of the mind and connect to our highest Self. It is accessible to everyone, although many people struggle with meditation. I believe anyone can enjoy their meditation practice if they just find a method that works for them.

The mind never stops. It is a busy place to be, and very often lacks direction. By giving the mind something positive to do rather than getting swept up in a sea of thoughts, stillness is possible. Once we have raised the vibration of the mind, we come closer to that highest vibration of all - our divine soul.

There are many meditation practices available. Whether through the use of mantra, breath, metta (lovingkindness) or visualization, there is a practice for everyone. Kundalini Yoga, for example, offers meditations for everything from protection, releasing fear, expanding intuition, healing, and changing your destiny. Together we can find a meditation that works for you.